Aug 1, 2017
So thankful for Alena taking time to share her story.
Alena’s the owner of BattleBorn Crossfit in Reno, Nevada – the first crossfit affiliate in northern Nevada and first woman-owned crossfit gym in all of Nevada.
She’s overcome a lot of odds: Having a drug addiction as a teen. Being a single mom of Evan Defer....
Apr 26, 2017
How many of us are cutting our goals short - not because it's
not happening but because it's not happening as fast as we want it
Once you can accept that IT'S GOING TO TAKE LONGER THAN YOU THINK, you remove the pressure from yourself to try to make it happen ASAP or prove yourself to people. The pressure is gone &...
Feb 16, 2017
In this episode, I talk about some basketball players who are breaking records by shooting free-throws underhanded.