Dec 6, 2017
There are hundreds of pressure points in the human body ... the purpose behind them is that when you release these pressure points, other parts of your body will feel relief as well.
That being said, yall ever noticed how when you address one BIG THING in your life, it seems like other things start changing too? When...
Nov 23, 2017
I'm hurt. And pissed. My back has been messed up since late September 2017 (it's now late November 2017) all because of a silly injury in the gym.
The worse part? The weight I was lifting wasn't heavy. I just got careless. My ego was stronger than my focus – and I paid the price.
0:00 - Respect The Weight
Nov 11, 2017
Yall know I'm always running around everywhere for my family, my church, events, business, speaking engagements, consulting, the gym and everything in between [If you don't believe me, check out my Snapchat on any given day – JuanVLopez1].
I'm always asked, "Why?" Why do I put myself under pressure and deadlines to be...
Nov 1, 2017
Dr. Nivea Castaneda's motivation for the last 10 years: "Of the 100 Chicana and Chicano students who start at the elementary level ... less than 1 will receive a doctorate."
First-generation college student. Daughter of Mexican immigrants. -> Bachelors degrees at 21. Masters degree at 25. PhD at 29. Now professor at...
Aug 16, 2017
Guys – some of y’all give up too easily. Straight up. Some of y’all hear “well, this is just how it is” and we accept that that’s JUST how it is.
In this podcast, I tell you the story about a recent (FAT) ticket I got that I contested and won, but the meat of the story is that too many of us accept things as...